Why Some Workaholics Find Taking Time Off Stressful

You’re always working, and even when you try to take a break, it’s filled with anxiety and worry.

Well, there’s actually a term for that- Leisure sickness, and it’s a real thing.

The symptoms of ‘leisure sickness’ can include physical issues like headaches, muscle pain, and fatigue, as well as psychological effects such as feelings of tension or unease, even when you’re not at work.

The need to stay connected to your job or to be ‘productive’ during your supposed downtime can lead to leisure sickness.

This condition is quite different from the typical ‘FOMO’ (fear of missing out) that you might usually experience, as it comes with more physical symptoms. It’s definitely more serious.

Managing Leisure Sickness

When you focus on nothing, you will discover yourself, nothing is more crucial than what brings you peace.

Being overwhelmed with work leads to a dull routine, which can be countered by shifting your thoughts.

A good way to achieve this is by participating in activities such as listening to your favorite tunes, doing yoga, or working out.

Various ways to reduce the effects of leisure sickness:

Focus on establishing boundaries -Try to limit the time you spend on social media for work related updates (like constantly checking your inbox), as this can lead to work related stress that might escalate.
Incorporate mindfulness meditation, deep breathing techniques, or progressive muscle relaxation to remain in the moment and alleviate anxiety.
Create a daily structure – A day off can be enjoyable, but for those who need a bit of order, it might feel a bit off from the usual.
Build a routine – Set up a steady routine that includes regular downtime to make the experience feel more normal and ease any anxiety about it.
Embrace positive thinking – Tackle any negative thoughts about leisure and swap them out for more balanced and realistic perspectives.

Keep in mind, the always on mentality of work culture, where there’s an expectation to be available all the time, can lead to what’s known as leisure sickness.

When the lines between your job and personal time get fuzzy, it can be tough to really switch off. That feeling of guilt when you’re not working can also play a part.

DISCLAIMER: This article is derived from information available in the public domain.It’s always a good idea to check your doctor before beginning any new routine.

Managing Leisure Sickness

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