Curd is refreshing, delicious, and is often thought to help cool you down, making it a favorite in the Indian diet during the warm months. However, it turns out that if curd isn’t eaten the right way, it might actually have the opposite effect.
Curd isn’t as “cooling” as it appears. It’s actually considered heating, especially after it’s digested. This might sound a bit confusing.
Curd tends to generate heat and boost pitta (the fire element) and kapha (which can lead to heaviness and mucus). So, if consumed at the wrong time or in the wrong way, it can cause issues like acidity, skin breakouts, bloating, or sluggish digestion.
Curd has a cooling effect is mostly based on anecdotal evidence. Nutritionally, the high water content and probiotics in curd might lead to a refreshing and hydrating feeling, which some might interpret as cooling. But there’s no scientific proof that curd actually lowers body temperature.
It can enhance digestive benefits. The cooling sensation people feel could be linked to curd’s hydrating qualities and its calming impact on the digestive system.
The Best Way To Enjoy Curd In The Summer
Curd is totally fine to eat if you do it right. It can actually help with digestion and boost gut health.
Best time to eat: Lunch, when your digestion is at its peak.
Steer clear of curd at night: Eating curd before bed can cause mucus buildup, a heavy feeling, or even disrupt your sleep.
Avoid eating plain curd. To help with digestion, add a little black pepper and roasted cumin, or transform it into a spiced buttermilk for a fun twist.
Steer clear of pairing curd with: Fish, onions, or heavy dishes – these combos can upset your digestion and lead to toxin buildup in your body.
Curd might not be the best choice for everyone particularly in the summer. If you frequently deal with heat related issues or mucus accumulation in your body, along with regular acidity or heartburn, it’s best to steer clear of it. The same goes for anyone facing skin issues like acne, rashes, or inflammation, as well as respiratory problems like coughs, colds, or sinus congestion.
DISCLAIMER: This article is derived from information available in the public domain. It’s always a good idea to check your doctor before beginning any new routine.
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